Weigh In record (no journal entry) for 12 April 2010
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262.9 lb
Lost so far: 12.1 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1324 kcal
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Fat: 42.44g | Prot: 141.69g | Carb: 90.64g.
Breakfast: water, waffle, eggs, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). Lunch: water, yogurt, turkey slice, yellow cheese. Dinner: broccolli, lettuce, sirlion pork chops, white rice. more...
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3431 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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