Weigh In record (no journal entry) for 21 December 2017
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149.3 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1793 kcal
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Fat: 80.57g | Prot: 79.84g | Carb: 185.00g.
Breakfast: Bananen, Milfina Milch 1,5% Fett, Gletscherkrone Wellness Flakes. Lunch: Choceur Alpenmilch Schokolade , Türkische Pizza, Pizza Selbstgemacht. Dinner: Bauer Der Kleine Bauer Stracciatella, Abraham Original Schwarzwälder Schinken, Mayonnaise, Hartgekochtes Ei, Aldi Käseaufschnitt, Golden Toast Vollkorn Toast. more...
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gaining 6.2 lb a week
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