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mengubah target menjadi 60 kg
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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817 kcal
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Fat: 23.26g | Prot: 25.05g | Carb: 125.02g.
Breakfast: Bango Kecap Manis, Nasi Putih, Telur Goreng, Kopi Moka. Lunch: Pecel, Kopi. Dinner: Alpukat, Telur Rebus, Nasi Putih. more...
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losing 5.1 lb a week
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