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Weight is coming back up from being sick a week ago. I hate this Jersey weather though. A lot of exhaustion and getting cold to quick. Come back to me summer ☀️
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173.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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2325 kcal
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Fat: 81.43g | Prot: 184.87g | Carb: 213.48g.
Breakfast: Sports Research MCT Oil, Jif Creamy Peanut Butter, Egg White, Egg, Whole Milk, Wegmans Old Fashioned Oats. Lunch: Wegmans Frozen Broccoli Florets, Skinless Chicken Breast, Birds Eye Steamfresh Couscous & Spinach. Dinner: Carrots (Drained Solids, Canned) , Safeway Turkey Meatloaf, Mashed Potato. Snacks/Other: Wegmans Old Fashioned Oats, Jif Creamy Peanut Butter, Evlution Nutrition Stacked Protein Chocolate Decadence, Silk Pure Almond Milk - Vanilla. more...
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gaining 0.9 lb a week
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 Comments
Glad to hear you are well now. Cold bars in my garage gym require wearing gloves, or the warm-up just drains right out through my hands. I'm sure it's worse in Jersey.
19 Dec 17 by member: TomLong
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