Weigh In record (no journal entry) for 17 December 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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2808 kcal
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Fat: 108.47g | Prot: 91.02g | Carb: 380.20g.
Breakfast: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Nabisco Belvita Chocolate Breakfast Biscuits. Dinner: Kraft American Cheese Slice, Toasted Whole Wheat Bread, Fried Egg. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Simply Nature Tomato Basil Soup. more...
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3779 kcal
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Activities & Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.9 lb a week
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