Weigh In record (no journal entry) for 17 December 2017
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144.2 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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445 kcal
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Fat: 8.78g | Prot: 26.61g | Carb: 63.66g.
Breakfast: Ecor Semi di Chia, Coop Zucchero di Canna Integrale, Solidal Coop Cacao Amaro, Ecor Fiocchi di Avena Integrali Piccoli Biologici, OK Bio Crusca d'avena, Milbona Skyr Bianco Magro 0,2%, Ventura Uva Sultanina, Pere, Sojasun Soya Drink Calcium. more...
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gaining 0.6 lb a week
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