Weigh In record (no journal entry) for 15 December 2017
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200.8 lb
Lost so far: 9.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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912 kcal
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Fat: 32.60g | Prot: 64.60g | Carb: 81.45g.
Lunch: Wagamama Wagamama Ramen. Snacks/Other: Aussie Bodies Lo Carb Salted Caramel Mini Bar, Monster Energy Ultra, Fulfil Chocolate Caramel & Cookie Dough Protein Bar . more...
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gaining 6.2 lb a week
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desoizal's weight history
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