Weigh In record (no journal entry) for 11 December 2017
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1833 kcal
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Fat: 87.03g | Prot: 72.56g | Carb: 199.46g.
Breakfast: Milk (Nonfat), Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Walnuts, V8 Purple Power, Land O'Lakes Low Fat Half & Half. Lunch: Sweet Potato Fries, Tillamook Swiss Cheese Deli Sliced, Pork Roast, Ham Steak (Boneless, Extra Lean, Cured), Brownberry 100% Whole Wheat Bread. Dinner: Waterfront Bistro Crispy Breaded Calamari, Minh Mini White Meat Chicken Egg Rolls, Costco Mini Quiche, Kontos Spanakopita, Kirkland Signature Meatballs. Snacks/Other: Smucker Foods Sweet Orange Marmalade, Philadelphia Spicy Jalapeno Cream Cheese, Keebler Town House Flipsides Cheddar Pretzel Crackers, Lofthouse Cookies Frosted Sugar Cookies, Bananas. more...
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gaining 1.0 lb a week
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