Weigh In record (no journal entry) for 11 December 2017
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269.4 lb
Lost so far: 36.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1856 kcal
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Fat: 172.04g | Prot: 57.47g | Carb: 15.56g.
Breakfast: Kerrygold Butter, Alnatura Kokosöl Nativ. Lunch: Milbona Feine Vesperscheiben, Aldi Kalifornische Walnusskerne, Kerrygold Butter, Rührei. more...
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losing 1.5 lb a week
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