Weigh In record (no journal entry) for 10 December 2017
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269.6 lb
Lost so far: 35.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1836 kcal
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Fat: 163.37g | Prot: 70.66g | Carb: 21.02g.
Breakfast: Alnatura Kokosöl Nativ, Kerrygold Butter. Lunch: Sylter Salatdressing, Kerrygold Butter, Aldi Kalifornische Walnusskerne, Landjunker Putengrillies. Dinner: Blaubeeren, Mascarpone. more...
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losing 6.2 lb a week
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