Weigh In record (no journal entry) for 09 December 2017
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270.5 lb
Lost so far: 35.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1403 kcal
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Fat: 119.82g | Prot: 67.76g | Carb: 11.44g.
Breakfast: Alnatura Kokosöl Nativ, Alnatura Kokosöl Nativ. Lunch: Gelbe Paprika, Aldi Kalifornische Walnusskerne, Landjunker Putengrillies, Kerrygold Butter. more...
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losing 12.3 lb a week
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