Weigh In record (no journal entry) for 09 December 2017
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119.5 lb
Lost so far: 34.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1431 kcal
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Fat: 47.91g | Prot: 51.95g | Carb: 184.49g.
Breakfast: Wasa Vezelrijk Cracker, Chiquita Banaan. Lunch: Heinz Sandwich Spread Naturel, Wasa Vezelrijk Cracker, Gekookt Ei. Dinner: Iglo Roerbak Sensatie Paella. Snacks/Other: Wasa Vezelrijk Cracker, AH Fruitsalade met Ananas, Rode Appel, Mango en Pitloze Druif, Van Delft Zachte Granola Koekies. more...
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gaining 3.1 lb a week
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