Weigh In record (no journal entry) for 09 December 2017
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208.1 lb
Lost so far: 27.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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693 kcal
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Fat: 11.79g | Prot: 73.94g | Carb: 68.90g.
Breakfast: McEnnedy Cranberry Sirup, Banane, ESN Protein Pancakes, Tassimo Latte Macchiato Caramel. Lunch: Designer Whey Protein - Strawberry White Chocolate, Milch 1,5% Fett. more...
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losing 7.7 lb a week
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 Comments
Da hat Du den Urlaub ja schon wieder "verdaut", prima! 😃👍
09 Dec 17 by member: Luise Freiheit
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Ja und jetzt hoffe ich auf einen Farbwechsel bis zum Ende des Jahres.
09 Dec 17 by member: enduroengel
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Super!👍Den Farbwechsel schaffst du bestimmtâ
09 Dec 17 by member: sandram.80
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