Weigh In record (no journal entry) for 09 December 2017
|
117.5 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2017:
|
2073 kcal
|
Fat: 34.65g | Prot: 115.16g | Carb: 280.98g.
Breakfast: Caffè Espresso, Scotti Gallette di Riso, Mukki Latte Alta Digeribilità senza Lattosio, Nestlé Resource Meritene Protein, Fage Total 0%, Chiaverini Crema di Marroni. Lunch: Noberasco Castagne Morbide, Casa Modena Tacchino Arrosto Liberamente, Dialcos Pasta senza Glutine Riso&Mais, Fage Total 0%, Torta proteica alla banana. Dinner: Purè di Patate, Birra Leggera, Scotti Gallette di Riso , Hamburger di Chianina. Snacks/Other: Torta proteica alla banana. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goanapsy's weight history
|