Weigh In record (no journal entry) for 08 December 2017
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272.3 lb
Lost so far: 33.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1623 kcal
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Fat: 129.08g | Prot: 99.63g | Carb: 14.26g.
Breakfast: Alnatura Kokosöl Nativ, Kerrygold Butter. Lunch: Kerrygold Butter, Aldi Emmentaler, Gelbe Paprika, Landjunker Merguez . Dinner: Cocktailtomaten, Thunfisch in Wasser (Konserviert). more...
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gaining 3.0 lb a week
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