Denise Dreyer Smith's Journal, 07 December 2017

222.9 lb Lost so far: 13.9 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 74.53g | Prot: 95.58g | Carb: 79.77g.   Breakfast: Coffee with Milk, Minced Beef. Lunch: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Woolworths Broccoli & Cauliflower Florets, Woolworths Skinless Chicken Breast Fillets. Dinner: Egg Omelette, Greek Salad, Knorr Greek Vinaigrette Salad Dressing. Snacks/Other: Red Delicious Apples, Peanut Butter. more...

2622 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...