Weigh In record (no journal entry) for 06 December 2017
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237.0 lb
Lost so far: 29.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1158 kcal
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Fat: 126.06g | Prot: 49.74g | Carb: 134.63g.
Breakfast: Farmland Foods* Bacon Classic Cut Naturally Hickory Smoked*, Boiled Egg, Milk (Nonfat with Added Vitamin A), I Can't Believe It's Not Butter! Margarina Vegetal Light, Great Value Real Apples & Cinnamon Instant Oatmeal, Toasted Raisin Bread, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Schlotzsky's Deli The Original (Small), Lay's Wavy Hidden Valley Ranch Flavored Potato Chips. Snacks/Other: Apples. more...
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3557 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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