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aiming_thin
Journal
06 Dec 17
aiming_thin's Journal, 06 December 2017
aiming_thin's Profile
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Weigh In record (no journal entry) for 06 December 2017
203.0 lb
Lost so far:
0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2017:
232 kcal
Fat: 6.71g | Prot: 13.35g | Carb: 34.42g.
Breakfast:
Slim-Fast Shake Mix - Chocolate Royale, 2% Fat Milk.
more...
1499 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Running - 6/mph - 7 minutes, abs - 10 minutes, Fitbit - 23 hours and 13 minutes.
more...
losing 6.2 lb a week
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