Weigh In record (no journal entry) for 06 December 2017
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166.6 lb
Lost so far: 15.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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968 kcal
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Fat: 36.60g | Prot: 26.36g | Carb: 138.66g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Cooked Pinto, Calico or Red Beans, Crunchmaster Multi-Grain Crackers - Sea Salt. Snacks/Other: Albertsons Mini Cinnamon Rolls, The Greek Gods Traditional Plain Greek Yogurt, Back to Nature Classic Granola. more...
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losing 0.2 lb a week
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