Weigh In record (no journal entry) for 06 December 2017
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223.8 lb
Lost so far: 13.0 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1261 kcal
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Fat: 62.80g | Prot: 112.07g | Carb: 77.82g.
Breakfast: Peanut Butter, Minced Beef, Coffee with Milk. Lunch: Simonsberg Medium Fat Feta, Cucumber (with Peel), Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets. Dinner: Cooked Brussels Sprouts (from Frozen), Knorr Greek Vinaigrette Salad Dressing, Woolworths Skinless Chicken Breast Fillets, Woolworths Beef Curry Vetkoek. more...
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2739 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Denise Dreyer Smith's weight history
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