geo99's Journal, 09 April 2010

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The scales weren't real friendly today, but I have lost inches and attribute the lack of weight loss to muscle gain as I have been doing a lot of stairs and squats. It was closer to 2 pounds, but I round up so next week will have a big loss.

389.0 lb Lost so far: 46.0 lb. Still to go: 189.0 lb. Diet followed 100%.

Diet Calendar Entries for 09 April 2010:

2757 kcal

Fat: 111.91g | Prot: 145.39g | Carb: 287.81g. Breakfast: Sliced Ham (Extra Lean). Lunch: Beef Luncheon Meat (Cured, Jellied), Colby Cheese. Snacks/Other: 14" Meat and Vegetable Pizza. more...

5228 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week