Weigh In record (no journal entry) for 04 December 2017
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125.9 lb
Lost so far: 72.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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874 kcal
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Fat: 51.75g | Prot: 38.93g | Carb: 67.54g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Tulum Peyniri, Uno Anadolu Kepekli Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Karnabahar Yemeği. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Simbat Çekirdekli Kuru Üzüm, Tam Yağlı Sade Yoğurt. more...
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losing 4.6 lb a week
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es-_-es's weight history
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