Weigh In record (no journal entry) for 04 December 2017
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119.5 lb
Lost so far: 34.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1366 kcal
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Fat: 42.11g | Prot: 59.73g | Carb: 176.70g.
Breakfast: Chiquita Banaan, Gekookt Ei. Lunch: Heinz Sandwich Spread Naturel, AH Basilicum Pesto, Kalkoen of Kipfilet (in Plakjes), Wasa Vezelrijk Knäckebröd, Peren. Dinner: AH Rode Kool met Appel, Hachee. Snacks/Other: AH Gerookte Kipfilet Plakjes, AH Basic Augurken Zoetzuur, Senseo Cappuccino, AH Ananas Vers. more...
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losing 3.1 lb a week
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