Weigh In record (no journal entry) for 03 December 2017
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136.7 lb
Lost so far: 3.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1430 kcal
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Fat: 82.88g | Prot: 43.32g | Carb: 133.69g.
Breakfast: Арахисовое Масло, Белый Хлеб, Сахар. Lunch: Салат Оливье, Торт Сникерс, Картошка по Французски. Dinner: Шоколад, Жареное Яйцо без Жира, Яблоко, Белый Хлеб, Салями, Сыр Чеддер. Snacks/Other: АВК Конфета Гулливер. more...
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1608 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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