Weigh In record (no journal entry) for 03 December 2017
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147.7 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1610 kcal
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Fat: 64.86g | Prot: 64.71g | Carb: 191.82g.
Breakfast: Du darfst Apfel-Zwiebel-Leberwurst, Nutella Nutella, Dinkelbrötchen. Lunch: RUF Kaiserschmarrn mit Rosinen. Dinner: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Heidelbeeren, Clementinen, Brunch Aphrodite, Aoste Stickado Classique, Gouda oder Edamer, Culinessa Champignon Pastete, Roggenbrötchen. more...
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losing 9.3 lb a week
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