Weigh In record (no journal entry) for 01 December 2017
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207.5 lb
Lost so far: 20.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1901 kcal
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Fat: 45.34g | Prot: 104.04g | Carb: 268.91g.
Breakfast: Sterilgarda Latte Parzialmente Scremato, Miele, Misura Fette Biscottate Integrali. Lunch: Carrefour Tonno al Naturale, Céréal Pane di Segale, Carrefour Lenticchie Bio, Olio Extra Vergine di Oliva. Dinner: Conad Riso Basmati, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Mandarino, Banana. more...
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gaining 0.9 lb a week
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