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allenjr
Journal
30 Nov 17
allenjr's Journal, 30 November 2017
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Weigh In record (no journal entry) for 30 November 2017
207.0 lb
Lost so far:
33.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2017:
760 kcal
Fat: 34.93g | Prot: 53.21g | Carb: 66.37g.
Breakfast:
Nature Nate's Natural 100% Pure Raw & Unfiltered Honey.
Lunch:
Apples , Carrots.
Dinner:
Wild Atlantic Salmon , Trader Joe's Brussels Sprouts.
Snacks/Other:
Wonderful Roasted, Salted & Shelled Pistachios, Green Tea.
more...
3020 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walk - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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