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pallywally
Journal
30 Nov 17
pallywally's Journal, 30 November 2017
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Weigh In record (no journal entry) for 30 November 2017
208.8 lb
Lost so far:
44.8 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2017:
1089 kcal
Fat: 57.91g | Prot: 97.96g | Carb: 40.26g.
Breakfast:
Scrambled Egg, Clover Full Cream Fresh Milk, Mushrooms.
Lunch:
McCain Roast It Mediterranean Mix, Roasted Grilled or Baked Chicken Breast, Woolworths Greek Salad.
Dinner:
Tuna Cake or Patty.
more...
2473 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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