Weigh In record (no journal entry) for 29 November 2017
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172.8 lb
Lost so far: 39.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1802 kcal
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Fat: 104.99g | Prot: 132.45g | Carb: 82.98g.
Breakfast: Ceviz, Beyaz Peynir, Çay (Demlenmiş), Siyah Zeytin, Salatalık (Kabuklu), Kiraz Domates, Sızma Zeytinyağı. Lunch: Kelle Paça, Kokoreç. Dinner: Mis Tava Yoğurdu, Et Haşlama. Snacks/Other: Lindt Excellence Noir Puissant 85% Cacao, Amigo Kabak Çekirdeği, Kurutulmuş Ayçiçeği Tohum Çekirdeği, Beyaz Peynir, Kandil Simidi, Muhallebi, Baklava. more...
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losing 3.9 lb a week
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birdostunuzum's weight history
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