Weigh In record (no journal entry) for 27 November 2017
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237.4 lb
Lost so far: 2.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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2348 kcal
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Fat: 93.60g | Prot: 76.45g | Carb: 304.82g.
Breakfast: Biscuit with Sausage [stew n que]. Lunch: Birds Eye Protein Blends Italian Style. Dinner: Bertolli Five Cheese Pasta Sauce, Wal-Mart Bakery Wheat Sub Rolls, Great Value Homestyle Meatballs. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz), Marshmallow, Ocean Spray 100% Juice Cranberry Juice (10 oz), Coffee, Coffee with Cream and Sugar, Brown Gravy. more...
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3207 kcal
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Activities & Exercise:
Grocery Shopping - 24 minutes, Resting - 16 hours and 36 minutes, Treadmill - 36 minutes, Sleeping - 6 hours and 24 minutes. more...
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losing 14.7 lb a week
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<3<3<3JLewallen<3<3<3's weight history
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