Weigh In record (no journal entry) for 25 November 2017
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201.7 lb
Lost so far: 9.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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3069 kcal
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Fat: 87.52g | Prot: 187.73g | Carb: 378.52g.
Breakfast: Total 0% Greek Yoghurt, Prosupps MY Cookie Soft Baked Red Velvet Cake, Total Greek Yoghurt, Banana. Lunch: Morrisons Spiralised Butternut Squash. Dinner: Sweet & Sour Sauce, Morrisons Basmati Rice Easy Cook, Gonzalez Butchers Chicken Pinchitos. Snacks/Other: Kellogg's Cinnabon Sweet & Crunchy Cinnamon Roll Cereal, Tim Tam Chewy Caramel, Arnott's Tim Tam Original, Jell-O Protein Frosty (Quest), Nestle Kit Kat Raspberry Cheesecake Duo, Monster Energy Ultra. more...
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4655 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Housework - 30 minutes, Weight Training (Bodybuilding) - 54 minutes, Stretching (yoga) - 10 minutes, Sleeping - 6 hours, Resting - 2 hours and 48 minutes, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Watching TV/Computer - 9 hours, Bike Machine (Cycling) - 10 minutes, Shopping - 47 minutes. more...
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losing 7.7 lb a week
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