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ronca
Journal
09 May 12
ronca's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
180.6 lb
Lost so far:
13.0 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2012:
972 kcal
Fat: 54.20g | Prot: 74.92g | Carb: 64.51g.
Breakfast:
low carb high fiber tortilla, smoked turkey oscar mayer, swiss cheese.
Lunch:
deluxe stir fry vegtables great value, pork chop.
Dinner:
Ranch Dressing, club salad subway.
Snacks/Other:
atkins day break, lavash, velveeta.
more...
2761 kcal
Activities & Exercise:
Shopping - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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