Weigh In record (no journal entry) for 21 November 2017
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240.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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2082 kcal
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Fat: 172.64g | Prot: 121.85g | Carb: 194.56g.
Breakfast: Farmland Foods* Bacon Classic Cut Naturally Hickory Smoked*, Yoplait Light Fat Free Yogurt - Red Raspberry, Toasted Raisin Bread, Great Value Real Apples & Cinnamon Instant Oatmeal, I Can't Believe It's Not Butter! Margarina Vegetal Light, Boiled Egg, Milk (Nonfat with Added Vitamin A). Lunch: Schlotzsky's Deli The Original (Small), Schlotzsky's Deli Jalapeno Chips, Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blackberries, Grapes, Great Value Pineapple Chunks, Great Value Mountain Trail Mix, Nature's Best Zero Carb Creamy Vanilla. more...
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3467 kcal
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Activities & Exercise:
Treadmill - 4 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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