Weigh In record (no journal entry) for 21 November 2017
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173.7 lb
Lost so far: 6.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1227 kcal
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Fat: 36.49g | Prot: 70.01g | Carb: 110.11g.
Breakfast: Aldi Milch 1,5%, Kaffee. Lunch: Edeka Bio Körniger Frischkäse, Edeka Bio Gourmetaufstrich Klassik, Wasa Knäckebrot Mjölk. Dinner: 28 Black Sour Cherry, Lizza Tomatensauce, Lizza Low Carb Pasta. Snacks/Other: Milka Milka & Oreo, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin. more...
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2457 kcal
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Activities & Exercise:
Housework - 30 minutes, Massage - 45 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 10 hours and 15 minutes, Sleeping - 3 hours. more...
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losing 0.6 lb a week
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