Weigh In record (no journal entry) for 21 November 2017
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197.1 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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434 kcal
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Fat: 8.64g | Prot: 17.02g | Carb: 65.30g.
Breakfast: Beerenmischung Tiefgefroren, H-Milch 1,5% Fett, Haferflocken. more...
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gaining 0.6 lb a week
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