Weigh In record (no journal entry) for 10 June 2017
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172.2 lb
Lost so far: 6.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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956 kcal
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Fat: 42.78g | Prot: 84.59g | Carb: 67.22g.
Breakfast: Butter, Sauerteigbrot, Quark, Naturjoghurt, Erdbeeren. Lunch: Mandeln, Gekochter Spinat (Frischware), Coop Naturaplan Lammnierstück, Coop Pouletbrust, Hüttenkäse, Erdbeeren. more...
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gaining 0.8 lb a week
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spatzenfeder's weight history
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