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day 1 again - keto day 1
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207.2 lb
Lost so far: 16.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1254 kcal
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Fat: 87.38g | Prot: 98.69g | Carb: 8.43g.
Dinner: Roasted Grilled or Baked Chicken Breast, Mustard, Biona Organic Sauerkraut, Pork Sausage (Cooked). Snacks/Other: KP Dry Roasted Peanuts. more...
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gaining 1.1 lb a week
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