Weigh In record (no journal entry) for 20 November 2017
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121.7 lb
Lost so far: 32.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1374 kcal
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Fat: 47.98g | Prot: 55.39g | Carb: 180.17g.
Breakfast: Chiquita Banaan, Gekookt Ei. Lunch: Peren, AH Filet American Naturel, Wasa Volkoren Cracker. Dinner: Knorr Kip Tandoori. Snacks/Other: Peren, Senseo Cappuccino. more...
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losing 6.2 lb a week
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