Weigh In record (no journal entry) for 20 November 2017
|
264.6 lb
Lost so far: 41.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2017:
|
1347 kcal
|
Fat: 76.93g | Prot: 123.02g | Carb: 34.56g.
Breakfast: Das Gesunde Plus Grüner Tee Matcha , Kerrygold Extra Ungesalzen, Alnatura Kokosöl Nativ. Lunch: Adelholzener Cranberry, Lupinenmehl, Mandelmehl, Knorr Salatkrönung Dill-Kräuter, Aldi Suppengemüse, Thunfisch in Wasser (Konserviert), Spiegelei ohne Fett. Dinner: Gut Drei Eichen Putenfleisch in Aspik , Honig. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dauerbaustelle's weight history
|