Weigh In record (no journal entry) for 18 November 2017
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203.9 lb
Lost so far: 6.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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2822 kcal
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Fat: 74.33g | Prot: 184.68g | Carb: 348.39g.
Breakfast: Prosupps MY Cookie Soft Baked Red Velvet Cake, Total 0% Greek Yoghurt, Banana. Lunch: Morrisons Bistro Style Salad, Heinz Mexican Beanz. Dinner: The Groovy Food Company Organic Coconut Flour, Courgette, Red Leicester, Hormel Turkey Pepperoni, Eroski Salsa Pizza, Mushrooms, Broccoli, Hobea Clara Líquida. Snacks/Other: Snack a Jacks Sour Cream & Chive (22g), Kellogg's Froot Loops, Monster Energy Ultra, Nabisco Oreo Birthday Cake, Jell-O Protein Frosty (Quest), Nabisco Chips Ahoy! White Fudge Chunky. more...
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4427 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Shopping - 18 minutes, Stretching (yoga) - 13 minutes, Cooking - 30 minutes, Sitting - 2 hours, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Watching TV/Computer - 4 hours, Rowing - 5 minutes, Bike Machine (Cycling) - 51 minutes, Working - 2 hours and 30 minutes. more...
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gaining 3.1 lb a week
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