Weigh In record (no journal entry) for 15 November 2017
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165.2 lb
Lost so far: 16.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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797 kcal
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Fat: 23.70g | Prot: 27.77g | Carb: 119.07g.
Breakfast: Melina's Mexican Salsa, Baja Fresh Mexican Grill Tortilla Chips, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Grilled Chicken (Skin Not Eaten), Mexican Rice. Dinner: Minute Instant White Rice. more...
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losing 0.4 lb a week
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