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Alec12
Journal
14 Nov 17
Alec12's Journal, 14 November 2017
Alec12's Profile
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Weigh In record (no journal entry) for 14 November 2017
180.0 lb
Lost so far:
52.0 lb
.
Still to go:
0.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2017:
2219 kcal
Fat: 89.76g | Prot: 86.42g | Carb: 255.45g.
Breakfast:
Bananas .
Lunch:
Roast Beef, Western Family Whole Wheat Wrap.
Dinner:
Little Caesars 12" Pepperoni Pizza.
Snacks/Other:
Ruffles All Dressed, Nestle Rolo Ice Cream.
more...
5054 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Weight Training (moderate) - 4 hours, Weight Training (Bodybuilding) - 30 minutes, Running - 8/mph - 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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