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Apparently down a pound 😂. Time to eat more 💪🏼
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172.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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2155 kcal
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Fat: 58.61g | Prot: 179.65g | Carb: 233.29g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg White, Jif Creamy Peanut Butter, Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Barilla Protein Plus Penne, Skinless Chicken Breast. Dinner: Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: Canada Dry Ginger Ale (12 oz), Stacy's Pita Chip Company Fire Roasted Jalapeno Pita Chips, Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate, Silk Pure Almond Milk - Vanilla. more...
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losing 0.6 lb a week
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