Weigh In record (no journal entry) for 11 November 2017
|
422.0 lb
Lost so far: 35.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2017:
|
617 kcal
|
Fat: 40.77g | Prot: 32.28g | Carb: 30.72g.
Breakfast: Butter , English Muffin, Peanut Butter, Jennie-O Turkey Breakfast Sausage Patties, Scrambled Egg . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|