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und wieder Stillstand :-(
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174.6 lb
Lost so far: 5.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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1551 kcal
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Fat: 46.70g | Prot: 111.68g | Carb: 126.70g.
Breakfast: Kaffee. Lunch: Gekochtes Ei, Vierwälder Harzer Minis, REWE Dressing Sylter Art, Rispentomaten, Salatgurke, Gelbe Paprika. Dinner: Horeca Muschelfleisch, Merlot, Deutschesee Rote-Meerbarben-Filets, Muscheln mit Basierter Tomatensoße (Mischung), Linguini. Snacks/Other: Senseo Guten Morgen Kaffee, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin. more...
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2470 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Massage - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
Egal ...durchhalten und die Belohnung kommt...vielleicht morgen oder übermorgen🍀
10 Nov 17 by member: *Skorpion-Queen*
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