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Katharina178
Journal
10 Nov 17
Katharina178's Journal, 10 November 2017
Katharina178's Profile
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Weigh In record (no journal entry) for 10 November 2017
144.6 lb
Lost so far:
25.4 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2017:
1458 kcal
Fat: 47.51g | Prot: 73.82g | Carb: 188.28g.
Breakfast:
Schokoladenstückchen, Äpfel, Vanillekipferl.
Lunch:
Gutes Land Gouda , Vollkornsemmel.
Dinner:
Dorade, Pellkartoffeln.
Snacks/Other:
Streuselkuchen.
more...
2022 kcal
Activities & Exercise:
Sitting - 7 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours.
more...
losing 1.5 lb a week
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