Weigh In record (no journal entry) for 10 November 2017
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198.4 lb
Lost so far: 105.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1314 kcal
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Fat: 51.71g | Prot: 79.30g | Carb: 132.52g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Roasted Potato, Indonesian Vegetables in Coconut Milk, White Rice. Lunch: Fried Egg without Fat, Roasted Potato, Fried Chicken Breast No Coating (Skin Not Eaten), Indonesian Vegetables in Coconut Milk, White Rice. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Beef Meatballs, Cucumber (Peeled), Indonesian Stir Fried Vegetables. more...
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losing 0.7 lb a week
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 Comments
10 Nov 17 by member: mlrnd
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