Weigh In record (no journal entry) for 10 November 2017
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208.1 lb
Lost so far: 2.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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2347 kcal
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Fat: 43.32g | Prot: 182.39g | Carb: 314.91g.
Breakfast: Ohyeah Blueberry Cobbler, Total 0% Greek Yoghurt, Total Greek Yoghurt, Banana. Lunch: Broccoli, Mushrooms. Dinner: Morrisons Basmati Rice Easy Cook, Gonzalez Butchers Chicken Pinchitos. Snacks/Other: Apples, Monster Energy Ultra, Schar Mini Os, Jell-O Protein Frosty (Quest), Quest Salted Caramel Protein Powder. more...
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4171 kcal
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Activities & Exercise:
Stretching (yoga) - 11 minutes, Bike Machine (Cycling) - 5 minutes, Rowing - 5 minutes, Watching TV/Computer - 4 hours, Cooking - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 58 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Weight Training (Bodybuilding) - 37 minutes, Working - 3 hours and 30 minutes, Shopping - 19 minutes. more...
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losing 55.6 lb a week
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