Weigh In record (no journal entry) for 10 November 2017
|
145.7 lb
Lost so far: 19.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2017:
|
1143 kcal
|
Fat: 52.55g | Prot: 59.74g | Carb: 111.75g.
Breakfast: Äpfel, Milsani Reine Buttermilch. Lunch: Dennree Fusilli Vollkorn, Zwiebeln, Casa Morando Olivenöl Nativ Extra, Zucchini, Rote Paprika, Gelbe Paprika, Tomaten. Dinner: Trader Joe's Salat-Plus, Honig, Acentino Aceto Balsamico Di Modena, Thomy Delikatess-Senf Mittelscharf, Casa Morando Olivenöl Nativ Extra, Cocktailtomaten, Aldi Schafskäse, Gurke (mit Schale), Taifun Tofu Curry-Mango. Snacks/Other: Latte Macchiato. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannaw1987's weight history
|