Weigh In record (no journal entry) for 09 November 2017
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216.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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2215 kcal
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Fat: 40.66g | Prot: 178.00g | Carb: 295.78g.
Breakfast: Total 0% Greek Yoghurt, Total Greek Yoghurt, Ohyeah Maple Glazed Doughnut, Banana. Lunch: Mushrooms, Broccoli. Dinner: Gonzalez Butchers Chicken Pinchitos, Morrisons Basmati Rice Easy Cook. Snacks/Other: Apples, Grenade Carb Killa Protein Spread White Chocolate Cookie, Fulfil White Chocolate & Cookie Dough Protein Bar, Monster Energy Ultra. more...
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4195 kcal
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Activities & Exercise:
Driving - 30 minutes, Working - 30 minutes, Shopping - 35 minutes, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 9 hours, Resting - 5 hours and 32 minutes, Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Weight Training (Bodybuilding) - 46 minutes, Bike Machine (Cycling) - 5 minutes, Rowing - 5 minutes. more...
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gaining 9.3 lb a week
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